PERSONAL COACHING

Canadian Pole Vault Record Holder Doug Wood and his Coach Zdenek Krykorka (insert) photo from BROOKS® Zdenek Krykorka provides Personal Coaching in GTA Toronto area. Book your appointment with Zdenek Krykorka

Athletic performance is the combination of proper amount of training quality, quantity and rest.

Athletes interested in improving their performance are individually advised on their training related aspects:

• training periodization and performance peaking
• training cycles
• event biomechanics and related flexibility and agility
• progression from strength endurance to strength and power
• speed development
• training recovery
• injury prevention