Personal Training
Home     Services     News     Shop    About us     Contact us   
 

PERSONAL TRAINING

Zdenek Krykorka (right) with Sergei Bubka. Click to book your appointment with Zdenek
Zdenek Krykorka (right) with World Record Holder Sergei Bubka (left)
Zdenek Krykorka provides Personal Training in GTA. Book your appointment


Individuals interested in personal training will be advised on:
  • general strength and stretch programs related to the age groups and physical condition
  • general fitness programs, aerobics and endurance
  • postural assessment and corrective exercise programs
  • exercise programs to improve your recreational sports and activities
  • education to understand basic fitness principles
  • education about injuries prevention in your daily chores
  • education about injuries prevention in work related injuries
Prior to any physical activities, clients will be asked to fill out general health history questions and may be assessed objectively for activities contraindications.

Book appointment now




















(c) copyright Toronto Sports Massage 2004